.seg{grid-template-columns:repeat(var(--seg-count), 1fr);border-top:1px solid var(--line-strong);border-bottom:1px solid var(--line-strong);isolation:isolate;display:grid;position:relative}.seg-thumb{width:calc(100% / var(--seg-count));height:3px;transform:translateX(calc(100% * var(--seg-index)));background:var(--accent);transition:transform .32s var(--ease-out);position:absolute;bottom:-1px;left:0}.seg-btn{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.12em;color:var(--ink-faint);transition:color .2s var(--ease-out);white-space:nowrap;font-weight:800;font-stretch:75%}.seg-md .seg-btn{min-height:48px;padding:0 10px;font-size:1.05rem}.seg-sm .seg-btn{min-height:44px;padding:0 10px;font-size:.9rem}.seg-btn.is-on{color:var(--ink)}.sheet-root{z-index:50;flex-direction:column;justify-content:flex-end;display:flex;position:fixed;inset:0}.sheet-scrim{background:var(--scrim);animation:fade-in .2s var(--ease-out) both;position:absolute;inset:0}.sheet{background:var(--bg-raised);border-top:1px solid var(--line-strong);max-height:86dvh;box-shadow:var(--shadow-sheet);padding-bottom:var(--safe-bottom);animation:sheet-up .34s var(--ease-out) both;border-radius:16px 16px 0 0;flex-direction:column;width:100%;max-width:640px;margin:0 auto;display:flex;position:relative}.sheet:focus{outline:none}.sheet-grip{background:var(--line-strong);border-radius:4px;width:40px;height:4px;margin:9px auto 0}.sheet-head{justify-content:space-between;align-items:center;gap:12px;padding:10px 16px 6px 20px;display:flex}.sheet-title{color:var(--ink);margin:0;font-size:2.4rem}.sheet-body{overscroll-behavior:contain;padding:4px 16px 20px;overflow-y:auto}@keyframes sheet-up{0%{transform:translateY(100%)}}@keyframes fade-in{0%{opacity:0}}.icon-btn{width:40px;height:40px;color:var(--ink-dim);border-radius:12px;place-items:center;display:inline-grid}.icon-btn:active{background:var(--bg-sunken)}.spinner{border:3px solid var(--line);border-top-color:var(--accent-text);border-radius:50%;width:28px;height:28px;margin:40px auto;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.btn{border-radius:var(--radius);min-height:48px;font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:1.15rem;font-weight:800;font-stretch:75%;transition:transform .12s,background .2s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;pointer-events:none}.btn-primary{background:var(--accent);color:var(--accent-ink)}.btn-ghost{background:var(--bg-sunken);border:1px solid var(--line);color:var(--ink)}.btn-armed{color:var(--ink);border:2px solid var(--accent-text);background:0 0}.btn-block{width:100%}.field-label{font-family:var(--font-display);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);font-size:.8rem;font-weight:800;font-stretch:75%}.field{gap:6px;display:grid}.field input{border-radius:var(--radius-sm);border:1px solid var(--line-strong);background:var(--bg-sunken);min-height:50px;padding:0 14px;font-size:1.05rem}.field input:focus{border-color:var(--accent-text);outline:none}.rest{z-index:40;left:50%;bottom:calc(var(--safe-bottom) + 14px + var(--dock,0px));background:var(--ink);color:var(--bg);animation:rest-in .32s var(--ease-out) both;border-radius:999px;align-items:center;gap:4px;padding:5px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 10px 30px #0006}.rest.is-over{background:var(--accent);color:var(--accent-ink)}.rest-open{border-radius:999px;align-items:center;gap:8px;min-height:48px;padding:0 10px 0 2px;display:flex}.rest-ring{background:conic-gradient(var(--accent) var(--p), transparent 0);border-radius:50%;place-items:center;width:42px;height:42px;display:grid;position:relative}.rest-ring:before{content:"";background:var(--ink);border-radius:50%;position:absolute;inset:3px}.rest.is-over .rest-ring:before{background:var(--accent)}.rest-ring svg{position:relative}.rest-time{text-align:center;min-width:3.4ch;font-size:2.4rem;font-weight:900;line-height:1}.rest-adj{min-width:48px;height:48px;font-family:var(--font-display);background:color-mix(in srgb, currentColor 16%, transparent);border-radius:999px;place-items:center;padding:0 10px;font-size:1.15rem;font-weight:800;font-stretch:75%;display:grid}@keyframes rest-in{0%{opacity:0;transform:translate(-50%,40px)}}.rest-stage{z-index:60;padding:calc(var(--safe-top) + 28px) 20px calc(var(--safe-bottom) + 20px);background:var(--bg);animation:fade-in .22s var(--ease-out) both;flex-direction:column;justify-content:space-between;display:flex;position:fixed;inset:0;overflow:hidden}.rest-stage-fill{background:var(--accent-soft);transform-origin:bottom;transition:transform .25s linear;position:absolute;inset:0}.rest-stage-tap{position:absolute;inset:0}.rest-stage-min{z-index:1;top:calc(var(--safe-top) + 16px);min-height:44px;font-family:var(--font-display);letter-spacing:.12em;word-spacing:.2em;text-transform:uppercase;color:var(--ink-dim);align-items:center;gap:6px;padding:0 12px;font-size:.9rem;font-weight:800;font-stretch:75%;display:inline-flex;position:absolute;right:12px}.rest-stage-body,.rest-stage-controls{pointer-events:none;position:relative}.rest-stage-body{flex-direction:column;flex:1;justify-content:center;display:flex}.rest-stage-controls>*{pointer-events:auto}.rest-stage-label{color:var(--ink-dim);margin:0;font-size:2.4rem}.rest-stage-time{letter-spacing:-.02em;margin:0;font-size:clamp(8rem,50vw,15rem);font-weight:900;line-height:.85}.rest-stage.is-over .rest-stage-time{animation:go-in .42s var(--ease-out) both}.rest-stage-load{margin:20px 0 0;font-size:3.4rem;line-height:1}.rest-stage-next{max-width:28ch;margin:18px 0 0;font-size:1.2rem;font-weight:600}.rest-stage-next span{color:var(--ink-dim);font-size:1rem;font-weight:600;display:block}.rest-stage-controls{grid-template-columns:1fr 1fr;gap:10px;display:grid}.rest-stage-btn{border-radius:var(--radius);border:1px solid var(--line-strong);background:var(--bg-raised);min-height:64px;font-family:var(--font-display);word-spacing:.2em;font-size:1.7rem;font-weight:900;font-stretch:75%}.rest-stage-btn.is-primary{background:var(--ink);color:var(--bg);border-color:var(--ink);text-transform:uppercase;grid-column:1/-1}@keyframes go-in{0%{opacity:0;transform:scale(.85)}}.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.rest-stage.is-over{background:var(--accent);color:var(--accent-ink)}.rest-stage.is-over .rest-stage-fill{display:none}.rest-stage.is-over .rest-stage-time,.rest-stage.is-over .rest-stage-label,.rest-stage.is-over .rest-stage-next,.rest-stage.is-over .rest-stage-next span,.rest-stage.is-over .rest-stage-min{color:var(--accent-ink)}.rest-stage.is-over .rest-stage-btn.is-primary{background:var(--accent-ink);color:var(--accent);border-color:var(--accent-ink)}.toast-region{z-index:52;left:16px;right:16px;bottom:calc(var(--safe-bottom) + 14px + var(--dock,0px));pointer-events:none;justify-content:center;display:flex;position:fixed}.toast{pointer-events:auto;border-radius:var(--radius);background:var(--ink);width:100%;max-width:520px;min-height:52px;color:var(--bg);animation:toast-in .28s var(--ease-out) both;align-items:center;gap:4px;padding:6px 6px 6px 16px;display:flex;box-shadow:0 10px 30px #00000059}.toast.is-error{background:var(--danger);color:var(--danger-ink)}.toast-msg{flex:1;min-width:0;font-weight:600;line-height:1.3}.toast-action{min-height:40px;font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;color:var(--accent-on-ink);border-radius:12px;padding:0 14px;font-size:1.05rem;font-weight:900;font-stretch:75%}.toast.is-error .toast-action{color:inherit}.toast-action:active{background:#7f7f7f33}.toast-close{opacity:.7;border-radius:12px;place-items:center;width:40px;height:40px;display:grid}@keyframes toast-in{0%{opacity:0;transform:translateY(16px)}}.bodymap{width:100%;height:100%;display:block;overflow:visible}.bm-inert{fill:var(--muscle-inert)}.bm-muscle{stroke-width:.4px;stroke-linejoin:round;transition:fill .32s var(--ease-out), stroke .32s var(--ease-out), opacity .32s var(--ease-out)}.bm-muscle.tone-rest{fill:var(--muscle-rest);stroke:var(--muscle-rest-stroke)}.bm-muscle.tone-off{fill:var(--muscle-inert);stroke:none}.bm-muscle.tone-p1{fill:url(#ht-p1);stroke:var(--muscle-rest-stroke)}.bm-muscle.tone-p2{fill:url(#ht-p2);stroke:var(--muscle-rest-stroke)}.bm-muscle.tone-p3{fill:url(#ht-p3);stroke:var(--ink-dim)}.bm-muscle.tone-done{fill:var(--ink);stroke:var(--ink)}.bm-muscle.tone-t0{fill:var(--accent-soft);stroke:var(--accent-text);stroke-width:.6px}.bm-muscle.tone-t1{fill:url(#hta-1);stroke:var(--accent-text);stroke-width:.6px}.bm-muscle.tone-t2{fill:url(#hta-2);stroke:var(--accent-text);stroke-width:.6px}.bm-muscle.tone-t3{fill:url(#hta-3);stroke:var(--accent-text);stroke-width:.6px}.bm-muscle.tone-today{fill:var(--accent);stroke:var(--ink);stroke-width:.5px}.bm-muscle.is-selected{stroke:var(--accent-text);stroke-width:1.3px}.bm-muscle.tone-today.is-selected{stroke:var(--ink)}.bm-hit{fill:#0000;stroke:#0000;stroke-linejoin:round;cursor:pointer;pointer-events:all;outline:none}.bm-hit-group,.bm-hit-group:focus-visible{outline:none}.bm-hit-group:focus-visible .bm-hit{stroke:var(--accent-text);stroke-width:1px!important}.bt-controls{justify-content:space-between;align-items:center;gap:12px;display:flex}.bt-controls .seg{border-top:0;border-bottom:0;width:180px}.bt-flip{min-height:44px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.12em;color:var(--ink);align-items:center;gap:6px;padding:0 2px 0 10px;font-size:.9rem;font-weight:800;font-stretch:75%;display:inline-flex}.bt-flip:active{color:var(--accent-text)}.bt-stage{perspective:900px;height:min(52dvh,540px);margin:14px 0 6px;position:relative}.bt-figure{height:100%;animation:.42s cubic-bezier(.25,.9,.3,1) both bt-turn}@keyframes bt-turn{0%{opacity:0;transform:rotateY(-70deg)scale(.94)}}.bt-summary{border-top:1px solid var(--line-strong);margin-top:8px;padding-top:12px}.bt-chips{flex-wrap:wrap;gap:8px;display:flex}.bt-chip{background:var(--accent);min-height:40px;color:var(--accent-ink);font-family:var(--font-display);letter-spacing:.04em;border-radius:999px;padding:0 14px;font-size:1rem;font-weight:800;font-stretch:75%}.bt-week{align-items:center;gap:14px;display:flex}.bt-week-pct{font-size:3.4rem;font-weight:900;line-height:1}.bt-week-label{color:var(--ink-dim);gap:6px;font-weight:500;display:grid}.bt-legend{color:var(--ink-faint);flex-wrap:wrap;align-items:center;gap:4px 12px;font-size:.8rem;display:flex}.lg-item{white-space:nowrap;align-items:center;gap:5px;display:inline-flex}.lg{border-radius:4px;width:10px;height:10px;display:inline-block}.lg-rest{background:var(--muscle-rest);border:1px solid var(--muscle-rest-stroke)}.lg-p1{background:radial-gradient(var(--ink) 22%, transparent 26%) 0 0 / 4px 4px, var(--muscle-rest)}.lg-p3{background:radial-gradient(var(--ink) 52%, transparent 56%) 0 0 / 4px 4px, var(--muscle-rest);margin-left:-3px}.lg-done{background:var(--ink)}.bt-behind{color:var(--ink-dim);margin:12px 0 0;font-size:1rem}.bt-behind>span:first-child{color:var(--ink-faint)}.bt-behind-item{white-space:nowrap}.bt-behind-item+.bt-behind-item:before{content:" · ";color:var(--ink-faint)}.bt-behind button{color:var(--ink);text-decoration:underline;-webkit-text-decoration-color:var(--line-strong);text-decoration-color:var(--line-strong);text-underline-offset:3px;padding:4px 0;font-weight:600}.ms-stat{align-items:baseline;gap:10px;display:flex}.ms-big{font-size:3.4rem;font-weight:900}.ms-of{color:var(--ink-faint)}.ms-label{color:var(--ink-dim);font-weight:500}.ms-bar{background:var(--bg-sunken);border-radius:8px;height:8px;margin:8px 0 18px;overflow:hidden}.ms-bar span{background:var(--ink-dim);height:100%;transition:width .4s var(--ease-out);border-radius:8px;display:block}.ms-bar span.is-done{background:var(--ink)}.ms-day{margin-bottom:14px}.ms-day-name{align-items:baseline;gap:10px;margin:0 0 6px;font-size:1.7rem;display:flex}.ms-today{font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-text);font-size:.8rem;font-weight:800;font-stretch:75%}.ms-row{border-radius:var(--radius-sm);background:var(--bg-sunken);text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;margin-bottom:6px;padding:12px 14px;display:flex}.ms-row-name{font-weight:600}.ms-row-meta{color:var(--ink-dim);white-space:nowrap;align-items:center;gap:8px;font-size:.9rem;display:flex}.ms-role{text-transform:uppercase;letter-spacing:.04em;background:var(--line);color:var(--ink-dim);border-radius:6px;padding:2px 7px;font-size:.8rem;font-weight:700}.ms-role.is-primary{background:var(--accent-soft);color:var(--accent-text)}.ms-empty,.ms-foot{color:var(--ink-faint);font-size:.9rem}.bt-today-note{color:var(--ink-faint);margin:0 0 10px;font-size:.9rem}.dock{z-index:30;max-width:640px;padding:12px 16px calc(var(--safe-bottom) + 12px);background:var(--bg);border-top:1px solid var(--line-strong);gap:8px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.dock-discard{border-radius:var(--radius);width:52px;min-height:56px;color:var(--ink-faint);flex-shrink:0;place-items:center;display:grid}.dock-discard:active{color:var(--danger)}.dock-discard.is-armed{border:2px solid var(--danger);color:var(--danger);background:0 0}.dock-question{background:var(--bg);border-top:1px solid var(--line-strong);color:var(--danger);animation:fade-in .16s var(--ease-out) both;margin:0;padding:10px 16px;font-weight:700;position:absolute;bottom:100%;left:0;right:0}.dock-rest{border-radius:var(--radius);background:var(--ink);min-height:56px;color:var(--bg);flex-shrink:0;align-items:center;gap:6px;padding:0 14px;display:inline-flex}.dock-rest .num{min-width:3.2ch;font-size:1.7rem}.dock-rest.is-over{background:var(--accent);color:var(--accent-ink)}.dock-finish{background:var(--bg-sunken);min-width:0;min-height:56px;color:var(--ink);border:1px solid var(--line-strong);word-spacing:.15em;flex:1}.dock-finish.is-ready{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.dock-finish.btn-armed{color:var(--ink);border:2px solid var(--accent-text);white-space:nowrap;background:0 0;font-size:1rem}.dock-count{margin-left:4px;font-size:1.2rem}.fstage{z-index:55;max-width:640px;padding:calc(var(--safe-top) + 24px) 16px calc(var(--safe-bottom) + 16px);background:var(--bg);background-image:radial-gradient(var(--print-dot) 1px, transparent 1.2px);animation:fade-in .26s var(--ease-out) both;background-size:4px 4px;flex-direction:column;gap:10px;margin:0 auto;display:flex;position:fixed;inset:0;overflow-y:auto}.fstage-head{border-bottom:5px solid var(--accent);padding-bottom:10px}.fstage-title{margin:0;font-size:clamp(3.6rem,21vw,5.6rem)}.fstage-line{color:var(--ink-dim);margin:6px 0 0;font-weight:600}.fstage-line .num{color:var(--ink);font-size:1.7rem}.fstage-map{flex:1;grid-template-rows:minmax(0,1fr);min-height:320px;display:grid}.fstage-map .bodymap{width:100%;height:100%;min-height:0}.fstage-map .bm-muscle{transition-duration:.7s}.fstage-map .bm-muscle.tone-today{transition-duration:.18s}.fstage-body{gap:8px;display:grid}.fstage-deltas{flex-wrap:wrap;gap:4px 16px;margin:0;font-size:1.05rem;font-weight:700;display:flex}.fstage-delta .num{color:var(--accent-text);margin-left:2px;font-size:1.7rem}.fstage-skipped button{min-height:40px;color:var(--ink-faint);align-items:center;gap:4px;font-weight:600;display:inline-flex}.fstage-skipped button[aria-expanded=true] svg{transform:rotate(90deg)}.fstage-skipped p{color:var(--ink-dim);margin:0}.fstage-up{margin:0;padding:0;list-style:none}.fstage-up li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:9px 0;font-weight:600;display:flex}.fstage-up-tag{background:var(--accent);color:var(--accent-ink);font-family:var(--font-display);white-space:nowrap;border-radius:4px;align-items:center;gap:3px;padding:3px 8px;font-size:.8rem;font-weight:800;font-stretch:75%;display:inline-flex}.fstage-actions{grid-template-columns:auto 1fr;gap:8px;padding-top:4px;display:grid}.fstage-actions .btn{min-height:56px}.ht{display:grid}.ht-empty{text-align:center;color:var(--ink-dim);padding:60px 20px}.ht-empty-title{color:var(--ink);margin:0 0 8px;font-size:2.4rem}.hw{border-top:1px solid var(--line-strong)}.hw:last-child{border-bottom:1px solid var(--line-strong)}.hw-head{text-align:left;grid-template-columns:1fr auto;grid-template-areas:"title chev""stats chev";align-items:center;gap:4px 12px;width:100%;padding:14px 0;display:grid}.hw-title{grid-area:title;display:grid}.hw-head>svg{color:var(--ink-faint);grid-area:chev;transition:transform .2s}.hw.is-open .hw-head>svg{transform:rotate(90deg)}.hw-date{color:var(--ink-faint);font-size:.9rem;font-weight:600}.hw-name{align-items:center;gap:10px;font-size:1.9rem;display:flex}.hw-deload{font-family:var(--font-display);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--ink-dim);color:var(--ink);border-radius:4px;padding:3px 7px;font-size:.8rem;font-weight:800;font-stretch:75%}.hw-stats{color:var(--ink-dim);flex-wrap:wrap;grid-area:stats;gap:4px 14px;font-size:.9rem;display:flex}.hw-stats b{color:var(--ink);font-size:1.15rem}.hw-list{gap:10px;margin:0;padding:0 0 16px;list-style:none;display:grid}.hw-list li{border-top:1px solid var(--line);gap:4px;padding-top:10px;display:grid}.hw-ex{font-weight:700}.hw-sets{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.hw-set{background:var(--bg-sunken);border-radius:6px;padding:2px 8px;font-size:1.05rem;font-weight:800}.hw-quick{align-items:center;gap:4px;display:inline-flex}.hw-unit,.hw-quick,.hw-list li.hw-skipped{color:var(--ink-faint);font-size:.9rem}.xi-flip{aspect-ratio:4/3;border-radius:var(--radius);background:var(--photo-ground);margin-bottom:14px;position:relative;overflow:hidden}.xi-flip img{object-fit:contain;opacity:0;filter:grayscale()contrast(1.12)brightness(1.02);width:100%;height:100%;transition:opacity .25s var(--ease-out);position:absolute;inset:0}.xi-flip img.is-on{opacity:1}.xi-tags{flex-wrap:wrap;gap:6px;margin-bottom:14px;display:flex}.xi-tag{background:var(--bg-sunken);color:var(--ink-dim);text-transform:capitalize;border-radius:999px;padding:4px 10px;font-size:.9rem;font-weight:600}.xi-tag.is-primary{background:var(--accent-soft);color:var(--accent-text)}.xi-tag.is-equip{border:1px dashed var(--line-strong);background:0 0}.xi-steps{color:var(--ink);gap:10px;margin:0;padding-left:22px;display:grid}.xi-steps li::marker{font-family:var(--font-display);color:var(--accent-text);font-weight:800;font-stretch:75%}.xi-credit{color:var(--ink-faint);margin-top:18px;font-size:.8rem}.xi-credit a{color:inherit}.xs-from{color:var(--ink-dim);margin:0 0 12px}.xs-empty{color:var(--ink-faint)}.xs-list{gap:6px;display:grid}.xs-row{border-radius:var(--radius-sm);background:var(--bg-sunken);text-align:left;align-items:center;gap:12px;padding:8px;display:flex}.xs-row:active{background:var(--line)}.xs-thumb{background:var(--photo-ground);border-radius:6px;flex-shrink:0;width:48px;height:48px;overflow:hidden}.xs-thumb img{object-fit:cover;filter:grayscale()contrast(1.12)brightness(1.02);width:100%;height:100%}.xs-text{min-width:0;display:grid}.xs-name{font-weight:700}.xs-meta{color:var(--ink-faint);text-transform:capitalize;font-size:.9rem}.lt{display:grid}.dc{border-top:1px solid var(--line-strong)}.dc:first-of-type{border-top:0}.dc:last-of-type{border-bottom:1px solid var(--line-strong)}.dc-head{text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:16px 0 14px;display:flex}.dc-title{gap:4px;min-width:0;display:grid}.dc-name{color:var(--ink);font-size:2.4rem}.dc-focus{color:var(--ink-faint);white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;overflow:hidden}.dc-status{color:var(--ink-faint);flex-shrink:0;align-items:center;gap:8px;display:flex}.dc-status svg{transition:transform .26s var(--ease-out)}.dc.is-open .dc-status svg{transform:rotate(90deg)}.dc-count{color:var(--ink);align-items:baseline;gap:2px;display:flex}.dc-count .num{font-size:2.4rem;line-height:1}.dc-count .dc-count-of{color:var(--ink-faint);font-size:1.2rem}.dc-count-unit{color:var(--ink-faint);margin-left:4px;font-size:.9rem}.dc-pill{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;border-radius:4px;padding:4px 9px;font-size:.8rem;font-weight:800;font-stretch:75%}.pill-done{background:var(--ink);color:var(--bg)}.pill-partial{border:1px solid var(--ink-dim);color:var(--ink)}.pill-none{color:var(--ink-faint)}.dc-body{padding:0 0 16px;display:grid}.dc-switch{min-height:40px;color:var(--accent-text);text-underline-offset:4px;justify-self:start;margin:0 0 10px;font-weight:700;text-decoration:underline}.er{border-top:1px solid var(--line);transition:background .3s var(--ease-out);scroll-margin-top:84px}.er.is-flash{animation:er-flash 1.6s var(--ease-out)}@keyframes er-flash{0%,40%{background:var(--accent-soft)}}.er-main{align-items:center;gap:12px;padding:10px 0;display:flex}.er-thumb{background:var(--photo-ground);width:52px;height:52px;color:var(--ink-faint);border-radius:6px;flex-shrink:0;place-items:center;display:grid;overflow:hidden}.er-thumb img{object-fit:cover;filter:grayscale()contrast(1.12)brightness(1.02);width:100%;height:100%}.er-text{text-align:left;flex:1;gap:3px;min-width:0;padding:4px 0;display:grid}.er-name{align-items:center;gap:6px;font-size:1.05rem;font-weight:700;line-height:1.2;display:flex}.er.is-done .er-name{color:var(--ink-dim)}.er-chevron{color:var(--ink-faint);transition:transform .22s var(--ease-out);display:inline-grid}.er-text[aria-expanded=true] .er-chevron{transform:rotate(90deg)}.er-next-tag{font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-text);font-size:.9rem;font-weight:800;font-stretch:75%}.er.is-next .er-name{color:var(--ink)}.er-pin{color:var(--accent-text);flex-shrink:0;display:inline-grid}.er-meta{color:var(--ink-dim);flex-wrap:wrap;align-items:center;gap:2px 6px;font-size:.9rem;display:flex}.er-meta .num{color:var(--ink);font-size:1.2rem}.er-dot{color:var(--ink-faint)}.er-up{background:var(--accent);color:var(--accent-ink);font-family:var(--font-display);letter-spacing:.04em;border-radius:4px;align-items:center;gap:2px;padding:2px 7px;font-size:.8rem;font-weight:800;font-stretch:75%;display:inline-flex}.er-check{border:2px solid var(--ink-faint);width:54px;height:54px;color:var(--ink-faint);transition:background .2s var(--ease-out), border-color .2s var(--ease-out), color .2s var(--ease-out), transform .14s var(--ease-out);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.er-check:disabled{opacity:.6}.er-check:active{transform:scale(.92)}.er-check.is-on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);animation:stamp .32s var(--ease-out)}.er.is-done .er-check.is-on{border-color:var(--ink-faint);color:var(--ink-dim);animation:stamp-settle .9s var(--ease-out);background:0 0}@keyframes stamp-settle{0%,35%{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}}.er.is-done .er-thumb{opacity:.5}.er.is-next .er-check{border-color:var(--accent-text);color:var(--accent-text)}.er-check.is-static{width:36px;height:36px;animation:none}.er-partial{color:var(--accent-text);font-size:1.2rem}@keyframes stamp{0%{opacity:.4;transform:scale(1.18)}}.er-detail{padding:0 0 14px}.er-next,.er-why{color:var(--ink-dim);margin:0 0 10px;font-size:.9rem}.er-actions{gap:8px;margin-top:10px;display:flex}.er-actions button{border-radius:var(--radius-sm);border:1px solid var(--line-strong);min-height:44px;color:var(--ink-dim);flex:1;justify-content:center;align-items:center;gap:6px;font-size:.9rem;font-weight:600;display:inline-flex}.er-actions button[aria-pressed=true]{color:var(--ink);border-color:var(--ink-dim)}.st{gap:6px;display:grid}.st-head,.st-row{grid-template-columns:28px 1fr 18px 1fr 50px;align-items:center;gap:8px;display:grid}.st-head{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.12em;color:var(--ink-faint);text-align:center;font-size:.8rem;font-weight:800;font-stretch:75%}.st-idx{color:var(--ink-faint);text-align:center;font-size:1.7rem}.st-row input{border-radius:var(--radius-sm);border:1px solid var(--line-strong);background:var(--bg-sunken);text-align:center;width:100%;min-width:0;height:50px;font-size:1.7rem}.st-row input:focus{border-color:var(--accent-text);outline:none}.st-row input::placeholder{color:var(--ink-faint);opacity:.8;font-size:1rem;font-weight:600}.st-row input.is-missing{border-color:var(--danger)}.st-row input.is-missing::placeholder{color:var(--danger);opacity:1}.st-row.is-done input{color:var(--ink);opacity:1;-webkit-text-fill-color:var(--ink);background:0 0;border-color:#0000}.st-x{text-align:center;color:var(--ink-faint)}.st-check{border-radius:var(--radius-sm);border:1px solid var(--line-strong);width:50px;height:50px;color:var(--ink-faint);place-items:center;display:grid}.st-check.is-on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.st-note{color:var(--ink-faint);margin:4px 2px 0;font-size:.9rem}.rv-intro{color:var(--ink-dim);margin:0 0 12px}.rv-counts{color:var(--ink-dim);gap:16px;margin-bottom:14px;display:flex}.rv-counts b{color:var(--ink);margin-right:2px;font-size:1.7rem}.rv-list{display:grid}.rv-row{border-top:1px solid var(--line);padding:14px 0}.rv-top{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.rv-badge{font-family:var(--font-display);text-transform:uppercase;border-radius:6px;flex-shrink:0;padding:1px 8px;font-weight:800;font-stretch:75%}.rv-badge.is-keep{background:var(--ink);color:var(--bg)}.rv-badge.is-swap,.rv-badge.is-rotate{border:1px solid var(--accent-text);color:var(--accent-text)}.rv-name{margin:0 0 2px;font-weight:700}.rv-arrow{vertical-align:-2px;color:var(--accent-text);margin:0 4px;display:inline-grid}.rv-why{color:var(--ink-dim);margin:0;font-size:.9rem}.rv-keep{color:var(--ink-dim);text-underline-offset:3px;margin-top:8px;font-size:.9rem;font-weight:600;text-decoration:underline}.rv-go{margin-top:16px}.ss-group{border-bottom:1px solid var(--line);gap:10px;padding:16px 0;display:grid}.ss-group:first-of-type{padding-top:4px}.ss-title{color:var(--ink);margin:0;font-size:1.9rem}.ss-notice{color:var(--accent-text);font-weight:600}.ss-days{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.ss-day{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--bg-sunken);height:52px;color:var(--ink-dim);font-size:1.9rem;font-weight:900}.ss-day.is-on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.ss-hint{color:var(--ink-faint);margin:0;font-size:.9rem}.ss-options{gap:6px;display:grid}.ss-opt{text-align:left;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--bg-sunken);padding:10px 14px;display:grid}.ss-opt span{font-weight:700}.ss-opt small{color:var(--ink-faint)}.ss-opt.is-on{border-color:var(--accent-text);box-shadow:inset 0 0 0 1px var(--accent-text)}.ss-opt.is-on span{color:var(--accent-text)}.ss-equip{flex-wrap:wrap;gap:6px;display:flex}.ss-chip{border:1px solid var(--line-strong);min-height:38px;color:var(--ink-faint);border-radius:999px;align-items:center;gap:4px;padding:0 12px;font-size:.9rem;font-weight:600;display:inline-flex}.ss-chip.is-on{background:var(--accent-soft);border-color:color-mix(in srgb, var(--accent) 50%, transparent);color:var(--accent-text)}.ss-row{justify-content:space-between;align-items:center;gap:12px;min-height:44px;font-weight:600;display:flex}.ss-row .seg{min-width:170px}.ss-select{border-radius:var(--radius-sm);border:1px solid var(--line-strong);background:var(--bg-sunken);min-height:40px;padding:0 12px}.ss-switch{background:var(--line-strong);border-radius:999px;flex-shrink:0;width:54px;height:32px;transition:background .2s;position:relative}.ss-switch span{background:var(--bg-raised);width:26px;height:26px;transition:transform .26s var(--ease-out);border-radius:50%;position:absolute;top:3px;left:3px}.ss-switch.is-on{background:var(--accent)}.ss-switch.is-on span{transform:translate(22px)}.ss-signout{margin-top:20px}.ss-status{margin:0}.ss-opt:disabled{opacity:.45}.ss-locked{color:var(--ink-dim)}.home{max-width:640px;min-height:100dvh;padding:calc(var(--safe-top) + 10px) 16px calc(var(--safe-bottom) + 96px + var(--dock,0px));margin:0 auto}.home-head-row{justify-content:space-between;align-items:flex-start;gap:8px;margin-right:-8px;display:flex}.home-today{text-align:left;align-items:center;gap:4px;min-width:0;display:flex}.home-today-name{color:var(--ink);overflow-wrap:anywhere;font-size:clamp(3.6rem,21vw,5.6rem)}.home-today>svg{color:var(--ink-faint);flex-shrink:0;margin-top:.4em;transform:rotate(90deg)}.home-meta{color:var(--ink-dim);justify-content:space-between;align-items:baseline;gap:12px;margin:6px 0 0;font-weight:600;display:flex}.home-meta-today{color:var(--accent-text);font-weight:700}.home-sets{white-space:nowrap;color:var(--ink-faint)}.home-sets .num{color:var(--ink);font-size:1.7rem}.home-rule{background:var(--accent);height:5px;margin-top:8px}.home-banner{text-align:left;border-radius:var(--radius);background:var(--accent);width:100%;color:var(--accent-ink);gap:2px;margin-top:12px;padding:12px 16px;font-weight:600;display:grid}.home-banner-cta{align-items:center;gap:4px;display:inline-flex}.home-banner-title{font-size:1.7rem}.home-tabs{z-index:10;padding:calc(var(--safe-top) * 0 + 8px) 16px 10px;background:linear-gradient(var(--bg) 75%, transparent);margin:14px -16px 0;position:sticky;top:0}.home-main{margin-top:6px}.picker-hint{color:var(--ink-dim);margin:0 0 14px}.picker-list{gap:8px;margin-bottom:14px;display:grid}.picker-day{border-radius:var(--radius);border:1px solid var(--line);background:var(--bg-sunken);text-align:left;justify-content:space-between;align-items:baseline;gap:12px;padding:14px 16px;display:flex}.picker-day:disabled:not(.is-on){opacity:.45}.picker-hint strong{color:var(--ink)}.picker-day.is-on{border-color:var(--accent-text);box-shadow:inset 0 0 0 1px var(--accent-text)}.picker-day-name{font-size:1.7rem;font-weight:900}.picker-day-meta{color:var(--ink-dim);font-size:.9rem}.error-text,.picker-day-meta.is-warn{color:var(--danger);font-weight:600}.picker-day.is-armed{border:2px solid var(--danger);background:0 0}.onb{max-width:520px;padding:calc(var(--safe-top) + 32px) 16px calc(var(--safe-bottom) + 24px);flex-direction:column;margin:0 auto;display:flex}.onb-title{margin:0 0 22px;font-size:3.4rem}.onb-title span{color:var(--accent-text)}.onb-days{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.onb-day{aspect-ratio:1/1.15;border-radius:var(--radius);background:var(--bg-raised);border:1px solid var(--line);color:var(--ink-dim);font-size:2.4rem;font-weight:900;transition:background .18s,color .18s,transform .12s}.onb-day:active{transform:scale(.95)}.onb-day.is-on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent-text)}.onb-split{border-radius:var(--radius);background:var(--bg-raised);border:1px solid var(--line);margin-top:14px;padding:16px}.onb-split-name{font-size:2.4rem}.onb-split-days{color:var(--ink-dim);margin-top:4px;font-weight:500}.onb-variants{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.onb-variant{border-radius:var(--radius-sm);border:1px solid var(--line-strong);min-height:44px;color:var(--ink-dim);padding:6px 10px;font-weight:600}.onb-variant.is-on{border-color:var(--ink);color:var(--ink);background:var(--bg-sunken)}.onb-label{margin:28px 0 10px;font-size:2.4rem}.onb-goals{gap:8px;display:grid}.onb-goal{text-align:left;border-radius:var(--radius);border:1px solid var(--line);background:var(--bg-raised);gap:2px;padding:13px 16px;display:grid}.onb-goal-name{font-family:var(--font-display);text-transform:uppercase;font-size:1.2rem;font-weight:800;font-stretch:75%}.onb-goal-detail{color:var(--ink-dim);font-size:.9rem}.onb-goal.is-on{border-color:var(--accent-text);box-shadow:inset 0 0 0 1px var(--accent-text)}.onb-goal.is-on .onb-goal-name{color:var(--accent-text)}.onb-note{color:var(--ink-faint);margin:20px 0;font-size:.9rem}.onb-error{color:var(--danger);font-weight:600}.onb-go{margin-top:auto}.signin{max-width:420px;min-height:100dvh;padding:calc(var(--safe-top) + 12vh) 24px calc(var(--safe-bottom) + 24px);flex-direction:column;margin:0 auto;display:flex}.signin-mark{flex-direction:column;font-size:clamp(5.6rem,30vw,8rem);line-height:.8;display:flex}.signin-mark span:last-child{color:var(--accent-text)}.signin-mark:after{content:"";background:var(--accent);height:6px;margin-top:18px}.signin-tag{color:var(--ink-dim);margin:14px 0 40px;font-size:1.15rem}.signin-form{gap:16px;display:grid}.signin-error{color:var(--danger);margin:0;font-weight:600}.signin-switch{color:var(--ink-dim);text-underline-offset:3px;align-self:center;margin-top:22px;padding:8px;text-decoration:underline}.signin-note{text-align:center;color:var(--ink-faint);margin:4px 0 0;font-size:.9rem}@font-face{font-family:Archivo;src:url(/fonts/archivo-latin.woff2)format("woff2");font-weight:100 900;font-stretch:62% 125%;font-display:swap}@font-face{font-family:Grenze Gotisch;src:url(/fonts/grenze-gotisch-latin.woff2)format("woff2");font-weight:100 900;font-display:swap}:root{--font-gothic:"Grenze Gotisch", "UnifrakturMaguntia", serif;--font-display:"Archivo", system-ui, sans-serif;--font-body:"Archivo", system-ui, sans-serif;--bg:#1a281f;--bg-raised:#213326;--bg-sunken:#142019;--line:#2f4436;--line-strong:#3f5848;--ink:#e9e3d4;--ink-dim:#b9c2b8;--ink-faint:#97a69b;--accent:#870058;--accent-ink:#f3eee2;--accent-text:#e58ac0;--accent-on-ink:#870058;--accent-soft:#87005847;--danger:#ff8a7a;--danger-ink:#1a281f;--print-dot:#e9e3d409;--scrim:#050c088c;--photo-ground:#2b3f32;--muscle-rest:#283d30;--muscle-rest-stroke:#5e7b69;--muscle-inert:#1f2f25;--radius:12px;--radius-sm:8px;--shadow-sheet:0 -18px 50px #050c0899;--ease-out:cubic-bezier(.16, 1, .3, 1);--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--bg:#ece6d8;--bg-raised:#f6f2e8;--bg-sunken:#e2dbca;--line:#d3cab5;--line-strong:#b9ae95;--ink:#1a281f;--ink-dim:#3f5045;--ink-faint:#4f5f53;--accent:#870058;--accent-ink:#f6f2e8;--accent-text:#870058;--accent-on-ink:#e58ac0;--accent-soft:#8700581f;--danger:#b3261e;--danger-ink:#fff8f5;--print-dot:#1a281f0d;--photo-ground:#d6cdb8;--muscle-rest:#ddd5c3;--muscle-rest-stroke:#7d735c;--muscle-inert:#e8e2d5;--shadow-sheet:0 -14px 40px #1a281f2e;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}:root[data-theme=light]{--bg:#ece6d8;--bg-raised:#f6f2e8;--bg-sunken:#e2dbca;--line:#d3cab5;--line-strong:#b9ae95;--ink:#1a281f;--ink-dim:#3f5045;--ink-faint:#4f5f53;--accent:#870058;--accent-ink:#f6f2e8;--accent-text:#870058;--accent-on-ink:#e58ac0;--accent-soft:#8700581f;--danger:#b3261e;--danger-ink:#fff8f5;--print-dot:#1a281f0d;--photo-ground:#d6cdb8;--muscle-rest:#ddd5c3;--muscle-rest-stroke:#7d735c;--muscle-inert:#e8e2d5;--shadow-sheet:0 -14px 40px #1a281f2e;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*,:before,:after{box-sizing:border-box}html,body{background:var(--bg);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;margin:0;font-size:16px;line-height:1.4}body{background-image:radial-gradient(var(--print-dot) 1px, transparent 1.2px);background-size:4px 4px;min-height:100dvh}::selection{background:var(--accent);color:var(--accent-ink)}input{caret-color:var(--accent-text)}button,input,select{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation;background:0 0;border:0;padding:0}input[type=number]{-moz-appearance:textfield}input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.gothic{font-family:var(--font-gothic);letter-spacing:0;font-weight:800;line-height:.92}.display{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;font-weight:800;font-stretch:75%;line-height:1}.num{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:900;font-stretch:62%}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}